Artificial intelligence is transforming the world at a fast phase. With the introduction and development of AI in all the possible fields, fitness is no exception. By introducing AI to the fitness world, experts are trying to transform the face of fitness with individualized training and detailed development reports.
In this fast-paced world, taking care of one’s own body and doing the necessary exercises and physical care has become a major task. However, according to fitness experts, this problem can be resolved with AI. So, the emergence of AI in fitness has led to a paradigm shift in the realm of fitness, suggests the fitness enthusiast.
Smart workout coaches developed with the help of Artificial intelligence algorithms have been identified to uplift individual engagement in exercise and fitness. One of the major features that can be introduced using an AI algorithm is the use of user data to produce customized fitness.
The first thing that an AI-based fitness coach will collect will be the personal data of the user, including their age, gender, height, weight, exercise preferences, and medical background. Based on this information, a customized workout plan will be produced. This method improves the user’s interest in workout and fitness as most exercises will be based on their interest and requirements.
Furthermore, the AI-based fitness coaches will include workout catalogs that contain workouts that are categorized for beginners, intermediate, and experts. These catalogs help users select the workouts that can be completed by them. This robust exercise database is also considered a major feature of the AI algorithm as it also makes workouts more interesting for users.
The AI-recommended engine is another important feature of AI workout coaches. This engine collects machine-learning algorithms to help develop personalized workout plans. This is not a static plan that does not change. As this engine collects information in real-time, the workout plans will be changed and updated considering some of the factors. Some of these factors include fitness goals, schedule constraints, user feedback, and the fitness level of the users.
The option that helps analyze and track the progress of the users is considered one of the major advantages of AI workout coaches. These workout coaches not only provide an opportunity to analyze real-time progress but also offer options to register users’ feedback. This feedback helps the workout coaches to monitor the progress of the users.
Furthermore, with this feature along with integrated sensors, the AI-powered workout coaches analyze the intensity and efficiency of users during workouts and provide required changes in intensity, form, and style. So, this real-time feedback has a major role in improving the results offered by workout coaches.
Although a wide variety of AI-powered workout coaches pop up every now and then, Freeletics’ Coach+, iFit, Whoop Coach, and CoachRx are considered the most efficient and popular. The Coach+ is considered a milestone of Freeletics. The company which has already proved itself in machine learning algorithms took a step further with this personalized training app. The major attraction of this app is that it allows interaction with the training coach throughout the workout process.
Similarly, iFit is also a widely popular fitness app that transforms homes into comfortable workout places. This app offers thousands of on-demand workout classes that can be chosen depending on the comfort and expertise of the users. Insane AI and CoachRx also have similar features. So, all this information suggests that AI-powered workout coaches have already begun to take the fitness field to a new and advanced level.
